Blog
Embody Your Inner Lioness and Roar
The goddesses play a role in so many areas of our lives, which is why we honor them in our retreats. Sekhmet is the Egyptian lioness headed goddess of healing, protection, grace and a keen intelligence. Sekhmet with her lioness roar invites you to use your voice in a...
Love Warriors Unite -Find Courage, Optimism & Compassion.
Are you trying to make sense of your feelings so you can make some decisions, feel calm, and truly be at peace? No matter how much information we read, we will never learn more than when we're able to be fully present in our minds, hearts, bodies and souls. I have...
Looking for an Immunity Booster – Try Dry Skin Brushing
Everyone knows that exfoliating the skin is great for creating radiant and vibrant looking skin. But did you know it’s also an essential tool for good circulation, strengthening the immune system, stimulating the nervous system, toning the muscles and improving...
Why Self-Care Leads To Self-Love
Every day is a special day to take time to appreciate the people we love, and to celebrate having love in our lives. Valentine’s Day serves as a reminder of our affection for others, a day when we focus on spoiling them with gifts and words of love.
Being Constantly Plugged-In Drains Our Energy
My phone is pretty much on all day but I’m ready to turn it off and give myself a digital detox. During our Transformational Goddess Retreats it’s so refreshing to unplug (it's part of retreating after all) so why don’t we do it in our regular lives? Our phones keep...
Fall Equinox and Finding Balance in Your Busy Life
Happy Fall Equinox. The season is changing. Can you feel it in the air? This is a time where we experience equal amounts of light and darkness. This magical day signals the balance point as we descend into winter. Fall Equinox is an invitation to seek balance in your...
Midlife Awakening and Joy in Menopause
Who prepares for midlife especially when it comes early? Too early. It didn’t even occur to me that I might be in menopause. After all, I'd mised three cycles and I was only in my early forties. But after a visit to the doctor, it was confirmed. For a few days I was...
Let Go and Flow – Four Sacred Feminine Rituals
As a woman who feels with all of my senses, I believe rushing cuts of sensuality. If you find yourself speeding through your day, pause a while and savor one of two of these feminine principals and rituals that honor them.
Five Ways to Renew & Connect to Your Spirit
Recently I had the honor of being a guest on “Fit2Love TV” podcast with host, JJ Flizanes of Invisible Fitness to talk about Feminine Energy – a topic that touches my heart and inspires my passion. We discussed what it means to be connected to feminine energy and HOW to connect with it.
Creating Your Sacred Space
We all need a place where we can go and “just be” – a personal, sacred place that we call our own. A place where we can escape our worries of the day. Where is your sacred space? Mine is by the ocean or in front of my altar where I keep images of the divine and my favorites healing stones and flowers.