Everyone knows that exfoliating the skin is great for creating radiant and vibrant looking skin. But did you know it’s also an essential tool for good circulation, strengthening the immune system, stimulating the nervous system, toning the muscles and improving digestion? We could all use an immunity boost right now!

Here is a list of the many inspiring benefits of dry skin brushing:

Stimulates blood and lymph flow
The lymphatic system is an important part of your cleansing and immune system. White blood cells called lymphocytes carry
nutrients to cells and remove waste. The lymph flows outside of the circulatory system to bathe, cleanse and restore all of our cells, but it must be returned to the blood vessels to dump its waste. It does this through tiny lymph vessels with one-way valves to the heart. If we don’t move the lymph quickly enough we end up with swollen tissues, particularly in the ankles. Exercise, massage and skin brushing help to speed the process and clear the lymphatic system.

Removes dead skin cells.
Dry skin is a sign of detoxification. It is important to remove the dead cells to keep from clogging the system. This will
also improve skin texture and renew the skin cells.

How to do dry skin brushing.

I suggest you pick a dry skin brush that has natural fiber bristles and a long handle for reaching all of your back. Some have a removable handle and strap for using the brush without the handle. The bristles may feel too firm at first, but your skin will acclimate to this over time. If you have very sensitive skin, you may want to start with a softer brush or use a dry towel in the beginning.

How to Use Your Dry Skin Brush

Brush your dry body before you shower or bathe, preferably in the morning.
Start at your feet and always brush toward your heart. Use brisk circular motions or long, even strokes.
Brush all the way up your legs, then over your abdomen, buttocks, and back. If you have cellulite on your hips and thighs, concentrate their a little longer. For complete dissolving of cellulite, brush for 10 minutes daily for several months.
Brush lightly on sensitive areas like breasts and more firmly on areas like soles of the feet.
When you reach your arms, begin at your fingers and brush up your arms to your elbows, toward your heart.
Brush your shoulders and chest down, always toward your heart.
Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
Finish by taking a shower and if you choose, use cold/hot therapy to further stimulate the lymphatic system and improve circulation.
Dry off vigorously and massage pure plant oils into your skin such as almond, sesame, avocado, coconut oil.