Blog
Midlife Awakening and Joy in Menopause
Who prepares for midlife especially when it comes early? Too early. It didn’t even occur to me that I might be in menopause. After all, I'd mised three cycles and I was only in my early forties. But after a visit to the doctor, it was confirmed. For a few days I was...
Let Go and Flow – Four Sacred Feminine Rituals
As a woman who feels with all of my senses, I believe rushing cuts of sensuality. If you find yourself speeding through your day, pause a while and savor one of two of these feminine principals and rituals that honor them.
Five Ways to Renew & Connect to Your Spirit
Recently I had the honor of being a guest on “Fit2Love TV” podcast with host, JJ Flizanes of Invisible Fitness to talk about Feminine Energy – a topic that touches my heart and inspires my passion. We discussed what it means to be connected to feminine energy and HOW to connect with it.
Creating Your Sacred Space
We all need a place where we can go and “just be” – a personal, sacred place that we call our own. A place where we can escape our worries of the day. Where is your sacred space? Mine is by the ocean or in front of my altar where I keep images of the divine and my favorites healing stones and flowers.