Blog
The Science of Stillness: What Happens to Your Brain During Yoga Nidra
In a world that constantly demands our attention, finding true rest can feel elusive. Yoga Nidra, often called "yogic sleep," offers a profound way to access deep relaxation while remaining conscious. But what actually happens in the brain during this practice?...
Finding Solace in Stillness: How Yoga Nidra Supports Loss and Grief
Grief has a way of reshaping our inner landscape, leaving us feeling unmoored, exhausted, and uncertain about how to move forward. In times of loss, when words feel inadequate and emotions feel overwhelming, Yoga Nidra offers a gentle refuge—a space where we can rest,...
Why We Resist Rest: Overcoming Barriers to Embracing Yoga Nidra
People often resist rest and Yoga Nidra due to a combination of societal conditioning, personal habits, and misconceptions. Here are some common reasons: Cultural Conditioning Busy = Successful: In many cultures, productivity is equated with worth, making rest feel...
Finding Calm Amid the Flames: How Yoga Nidra Can Ease Wildfire Anxiety
Wildfires are a reality for many of us, particularly in regions like California. The unpredictable nature of these events can leave us feeling anxious, disconnected, and overwhelmed. The smoky air, evacuation alerts, and constant uncertainty take a toll not only on...
How to Create Your Yoga Nidra Nest
Setting up your Yoga Nidra nest is all about creating a space where you feel completely safe, supported, and at ease. Here’s how to craft the perfect environment for your practice: 1. Choose Your Space Pick a quiet, cozy area where you won’t be disturbed. Whether it’s...
Rest vs. Relaxation: Discovering the Deep Renewal of Yoga Nidra
Relaxation is like a quick reset, while Yoga Nidra rest is a deep reboot, addressing layers of tension and restoring the body, mind, and spirit to their natural balance.
What’s the Relationship Between Rest and Yoga Nidra?
A question I'm often asked so I thought I'd explain it! Yoga Nidra is deeply interconnected to rest, as Yoga Nidra is essentially a practice designed to induce a state of profound rest and relaxation. Here are some key points that highlight this relationship: Deep...
Embody Your Inner Lioness and Roar
The goddesses play a role in so many areas of our lives, which is why we honor them in our retreats. Sekhmet is the Egyptian lioness headed goddess of healing, protection, grace and a keen intelligence. Sekhmet with her lioness roar invites you to use your voice in a...
Love Warriors Unite -Find Courage, Optimism & Compassion.
Are you trying to make sense of your feelings so you can make some decisions, feel calm, and truly be at peace? No matter how much information we read, we will never learn more than when we're able to be fully present in our minds, hearts, bodies and souls. I have...
Looking for an Immunity Booster – Try Dry Skin Brushing
Everyone knows that exfoliating the skin is great for creating radiant and vibrant looking skin. But did you know it’s also an essential tool for good circulation, strengthening the immune system, stimulating the nervous system, toning the muscles and improving...